Why obesity becomes so common and major problems in Todays life???
About obesity
Obesity problem is related to the weight gaining or overweight, or put on weight, the fatness of body….
What is obesity?
Obesity is a medical condition in which excess body fat has accumulated to the extent that it may have a negative effect on our health. If a person’s body weight is more than normal body weight with respect to the height and age of a person than it should be considered as the person is obese.
We are more concerned about obesity because it is related to the individual look. Today’s generation is more obsessed about how we look, how we have maintained our slim figure and personality which all matters in today's society.
What are the main reasons for obesity???
1) Genetics
2) Junk foods
3) Food addiction
4) Unhealthy food
5) Certain medication
6) Food availability
7) Sugar
8) Misinformation
Above are some of the main reasons for obesity which may lead to the overweight issue, for example
Genetic is one of the reasons for obesity which is one reason to become overweight not by our lifestyle or by our mistake. Children of obese parents are much more likely to become obese than of lean parents.
Junk foods
Junk foods are one of the common reasons for overweight, these junk foods are attracting the children’s by their interesting foods and taste which are not at all whole foods. These are highly engineered food which are made and sold to hook them for regular consumption.
Food addiction and unhealthy food habits, which are the main reason for overweight where some of the food which are high sugar-sweetened and high-fat food which may taste good to eat but these are some reason to accumulate fat around our tummy.
Medication
Some of the pharmaceutical drugs can cause weight gain as a side effect. For example some of the medications like antidepressants tablet, diabetes medication, antibiotics etc.
And one more general reason is food availability which is the reason, nowadays we are getting everywhere junk foods, readymade foods, snacks and we are getting these kinds foods in every step of roads in the shop and on roads as a street food, which all are tempting food which attracts us easily.
Here we discussed the reason for obesity…
Now we will know about what are the effects of this obesity???
People who have obesity, compared to those with a normal or healthy weight, are at increased risk for many serious diseases and health conditions, including the following….
High blood pressure
High cholesterol, low cholesterol,
Heart disease
Stroke
Gallbladder disease
Sleep apnea and breathing problems
Cancers
Low quality of life
Mental illness such as clinical depression, anxiety, and other mental disorders
Body pain and difficulty with physical functioning
These are some of the life-threatening problems with obesity problem…..
What are the solutions to get rid of this obesity problem???
Here I want to mention every problem has its own solution but it should be taken in an early stage that should be better like as famously said” precaution is better than cure”…but some time we understand this line when the time passes and problems already arose.
So here are some of the habits or you can call it as precautions we should follow like
1) Healthy food habits
2) Daily exercise
3) Avoid outside food
4) Have stress less life by doing yoga and meditation
These are some of the habits but in actual when we have already put on weight then instead of going towards modern and fast medications you should try these.
If we become fat we focus on things which give immediate result in weight loss, in that anxiety and urgency we do lose our money, time, health etc.
Instead of doing all temporary things, we should believe in natural treatment or herbal treatment to this obesity or overweight problems
For this, you need to make little change in your lifestyle such as eating habits, sleeping habits, etc. and with that do follow the simple home remedies
In Ayurveda, obesity is due to the medha dosha and pitta dosha, by curing the main root of the problem we can easily get a solution to the overweight problem.
Home remedies are becoming popular because of giving a good result. The obesity home remedy is a simple and effective treatment to get rid of this.
As home remedies are related to our culture and our belief with nature without any side effect we are getting a result here, all the home remedies are made by our natural and herbal daily using ingredients in our life.
Here with home remedies, you will not lose money, time, hope you will get a better result only. Read this step by step guide and learn how to keep our body healthy without Excess Weight and obesity by following simple Home Remedies.
By home remedy which you can learn and share with your friends by using this below link,
If you want to know more home remedies visit the below site and become a home remedies expert…..
PS – The Home Remedies suggested here and the links are for general information only and anybody willing to try these must consult a certified Ayurvedic practitioner before doing so. Although natural remedies do not cause severe side effects, some might be allergic to certain plants, nuts or oils and it is strongly recommended that these remedies have to be tried only after consulting with your doctor.
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