How to get rid of winter season health issues by home remedies???

As we said famously health is wealth, when health is in good condition we feel like energetic, motivated, full of life, but when we have health issue major or minor our body language changes, we look de-moralized, so dull personality. So here good health matters a lot in the successful and joy full life.

But the human body is so sensitive we should keep ourselves fit and fine by following the systematic lifestyle like healthy eating, drinking plenty of water and daily exercise.

After following good habits also we do face some of the health issues, and these are different in a different season like in summer season heat stroke, headache, sunburn, skin problem, summer flu etc. And as in rainy season malaria, dengue, Typhoid,etc.

Finally in the winter season, which is going on…people will have common health issues like a cough, cold, Diarrhea, asthma, throat infection and fever etc.

For these common health issues, we frequently visit the doctors, but instead of visiting every time we can cure some of the health problems especially like cold, cough, fever and Diarrhea as these health issues we can commonly call as flu, for this flu you can rely on home remedies which are basically natural remedies.

The above problems are mainly due to Kapha, we can get rid of this by our self by just preparing simple and effective home remedies for flu at home. For that follow the step by step guide and prepare it.

As the famous saying goes “prevention is better than cure “so here, how can we prevent from getting flu or from flu viral attacks to our body in the winter season?

1)    Drink plenty of water

2)    Have complete sleep

3)    Drink tea or coffee

4)    Take nutrient food

5)    Take rest and relax your body

6)    Use frequent tissue paper or handkerchiefs in the day to day activities

7)    Whenever you feel stress and low take an immediate home remedy or consult doctors.

Make your own systematic rules for health just follow it regularly; there is no much big secret then this is how to keep good health.

“Have a happy and healthy life”

PS – The Home Remedies suggested here and on the links are for general information only and anybody willing to try these must consult a certified Ayurvedic practitioner before doing so. Although natural remedies do not cause severe side effects, some might be allergic to certain plants, nuts or oils and it is strongly recommended that these remedies have to be tried only after consulting with your doctor.

Thank you